Health and Wellness Tips Sheets
Use these tips sheets to learn more about different health and wellness topics or to distribute at the station to help department members on the path to better health.
General Health Tips
- Alcohol Consumption
- Control Your Cholesterol
- Improve Your Lung Health
- Keep the Germs Away
- Know the Signs and Symptoms of a Heart Attack
- Lower Your Risk of Stroke
- Managing and Preventing Stress for Emergency Responders
- Meeting Your Daily Water Needs
- Signs of Diabetes and Preventative Measures
- Stay Clear of Cold and Flu
- You Can Quit Smoking
- You Have the Power to Prevent Diabetes
Fitness Tips
Nutrition Tips
- Consume Less Sodium
- Eat More Whole Grains
- Eating Well
- Food Substitutions
- Summer Fruits and Veggies
- Ways to Stretch Your Fruit and Vegetable Budget
Seasonal Tips
