Worthwhile, But Not Easy
November 19, 2024
Unlike the adage “nothing worthwhile is easy” implies, you don’t have to be a “fitness hero” to garner the benefits of exercise. Even moderate exercise can help prevent chronic diseases and injuries – protecting you on the job while protecting you from job side effects. In this article for Firefighter Nation, Roy Smalley explains how a little exercise goes a long way and tips to help you perform at your best throughout your firefighter service.
